In today’s modern age, where medicine advances day after day, it’s common for us to rely on a pill to help fight a disease or ailment. However, in many cases, many ailments and issues can be fought with everyday changes to your diet and overall wellness.
Take testosterone for example. Testosterone, a hormone found in both men and women, plays a key role in our bodies. For men, the role is huge, and is responsible for sexual wellness, hair growth, energy, muscle mass and growth, and more. Most men will see a decline in testosterone as they age, but this is completely normal. While testosterone levels are likely to drop by 1-2% as we get in older, there are some common ways to fight this natural decline. While this decline is normal, it’s often confused with male andropause, commonly referred to as male menopause.
However, declines in production of testosterone can sometimes be managed naturally by adapting to a healthy lifestyle. By making more informed decisions on what you put in your body on a daily basis can mean a world of a difference in the way you feel, and how your body responds physically
Foods that Boost Testosterone
Ginger is a popular tuber that has been used for ages for many medical and culinary purposes. It’s believed that the root has nutritional value that can naturally elevate fertility in men. Even if it may have a strong bitter taste, ginger is best chewed raw due to the fresh release of enzymes. According to a study carried out in 2012, ginger was seen to naturally raise testosterone levels by 17.7% in men that were diagnosed with fertility issues. The study also showed that ginger was a natural ailment that can be used to improve sperm health. In 2013, a diabetic rat model was put to the test, and it was recorded to have improved in testosterone and antioxidant levels.
Grapes are considered to be vitamin-infused berries that are good for your general heath. On top of that, they can greatly boost testosterone levels in the body. Scientifically, the skin of grapes contains resveratrol which is great for sperm health. Chinese researchers have discovered that it takes 5-10g of grape skins to improve the sperm’s ability to swim and raise testosterone levels. In addition, red grapes contain boron which helps to encourage the production of estrogen and testosterone.
The smell of tuna may not be the best food for a first date, but it’s very important when it comes to male health. This fish contains natural vitamins that are ideal for testosterone improvement. The vitamins are able to bolster testosterone levels by up to 90%. This was identified during a study carried out at Graz Medical University, Austria, and further mentioned that a can contains 100% of RDA found in men.
Beets are well known for their distinct red color that can stain heavily. They also have boron which is essential for the production of testosterone and also increases levels of free testosterone. A daily boron intake of 10g for at least six days is enough to elevate free testosterone levels. Furthermore, it will also help decrease biomarkers that cause inflammation, and also estradiol. Beetroot is also known to increase nitric oxide which increases blood flow to the penis by dilating blood vessels. This means that they work just the same as ED drugs, but only more natural.
Garlic may have a pungent taste and smell. However, it contains a compound named allicin that helps reduce the stress hormone cortisol. The thing about cortisol is that it competes with testosterone for similar sites within the cells of the muscles. Therefore, the lower your cortisol levels, the higher your T-levels.
Before scheduling that appointment with your physician for a newly marketed prescription drug, take a proactive approach to your diet and wellness and see if it results in positive changes. Monitor your intake of specific foods and vitamins, and see if these simple adjustments help improve your well being. Of course, if you feel as though your natural decrease in testosterone may be the result of a more serious underlying issue, discuss the issues with your physician or hormone therapy clinic. Testosterone therapy, a physician prescribed hormone treatment program, may help in some instances where changes in diet and exercise are not a benefit. For more information on the different types of hormone therapy, speak with your physician today.