Given the option, all of us men would prefer to remain young both in age and appearance. In as much we cannot stop the natural aging process, we can manage the phase. Age management involves the practices aimed at reducing aging symptoms and improving functionality. Anti-aging helps us to improve the quality of our life during old age.
But How Can Men Take Steps to Fight the Aging Process?
1. Testosterone Replacement Therapy (TRT)
Testosterone replacement therapy, or TRT, is a legal and scientifically proven HRT procedure that is paramount in age management. As men grow older especially above 30 years, the levels of hormone start declining. Testosterone hormone is critical for men as it helps in the mental and physical well being. Low production during old age can worsen the aging process. TRT which is a form of HRT thus boosts the levels of the hormone in the body promoting muscle and bone formation at a senior age.
2. Human Growth Hormone (HGH)
HGH therapy is another option for men who want to stay youthful and feel good. Apart from the naturally produced hormone in the body, there are other types such as Sermorelin. The human growth hormone is responsible for various functions in the body such as muscle growth and fat metabolism among others. But with age, the production reduces thus limiting growth. Hormones such as Sermorelin can help as they act as an anti-aging treatment in promoting muscle growth and body functioning.
According to Ehormones MD, a nationwide men’s anti-aging clinic:
Sometimes the best option for adult HGH Therapy is one or more various types of Growth Hormone Releasing Peptides, or GHRP. Some of these peptides include Ipamorelin, Sermorelin, GHRP2 and GHRP6, which work by stimulating the secretion of HGH from the pituitary gland. If you feel that you may have an HGH deficiency or if you are interested in HGH for men, check with your doctor to see if you might be a candidate for HGH injections or alternative HGH treatment methods.
3. Overall Fitness
A fitness program provides a natural way that one can stay and feel young. According to Dr. Frank Frisch who is the director of kinesiology at Chapman University, Orange, exercise improves the mental and physical well being. Regular exercise increases your flexibility as you develop the ability to undertake challenging physical activity. It can also make your skin soft and glow even when you age.
4. Enhancing Energy And Metabolism
The main reason why the aging process takes a toll on many men is that of the low metabolism and energy. Aging process reduces the ability of the body to take up strenuous activities that are demanding. Staying inactive for a long time further speeds up the aging progression. One way to reduce the symptoms of aging is by increasing body metabolism and energy. Once your energy is up, you can feel and look young by doing activities you would otherwise not do.
5. Nutrition Planning
Taking a well-balanced diet when you are young helps in controlling some of the aging symptoms. Nutrition just like fitness is a natural way of fighting off the aging process. The type of foods you feed your body can drastically affect how fast you age. Foods such as yogurt which are high in calcium will help keep your bones healthy. Proteins are especially good at repairing and replacing the damaged cells and tissues.
6. Vitamin Therapy/Supplement
Vitamins are essential nutrients responsible for a robust immune system. At an older age, people are bound to contact all types of illnesses that come with age. Vitamin supplements help in preventing the contraction of diseases. According to the Harvard School newsletter, the supplements contain high levels of B12 and D. The two essential vitamins help improve cognitive ability and reduce depression.
7. Natural Hormone Balancing
Hormones control most of the processes in our bodies. The secret to staying young even at old age is learning to manage your hormone levels. All hormones play different roles within the body that are interconnected. Balancing all hormone levels thus ensures that the aging process takes place slowly. Hormones such as testosterone, insulin, and growth hormones need to remain balanced. Vital nutrients plays an essential role in the production of hormones in the body. Ensure your diet is healthy and balanced.
8. Weight Management Program
As men grow in age, the metabolism slows down. It is therefore vital that you manage your weight before getting older. When a man is overweight and old, they become less active. Less activity means the body will be unable to burn the calories consumed and the ones stored in the body. Your weight can end up straining your body metabolism and thus quickening the aging process. Weight loss programs such as proper nutrition and physical exercise can help in managing weight.
9. Stress Reduction Plan
According to research, stress is among the leading causes of premature deaths among most seniors. Depression has the power of affecting one’s physical, emotional, and mental well being. Most men who have stress at old age, contact chronic illnesses such as cancer, high blood pressure, and heart diseases. Meditation, yoga, and physical exercise can help one reduce stress.
10. Ongoing Evaluations
Evaluations are necessary as you grow old. It is through the assessments that you will be in a position to set out your goals. You can make the required changes depending on evaluation outcomes to reach your ultimate goal. The evaluation informs the kind of lifestyle you live and helps you get ahead of issues before they escalate.